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10 myths about flu and the flu vaccine

There are many myths surrounding flu and the flu vaccine. Here are 10 common flu myths and the truth behind them. The flu vaccine is available on the NHS for adults and children who are considered "at risk". The injected flu vaccine (or flu jab) is available for anyone aged 65 and over, mums-to-be at any stage of pregnancy and people with a long-term health condition. The nasal spray flu vaccine is recommended for all two, three and four-year-olds and children in school years one, two and three plus children aged from 2 to 17 with a long-term health condition.

Category: Healthy Living Pharmacy

Added: 2016-10-11
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Stopping smoking is good for your mental health

Being smoke-free helps relieve stress, anxiety and depression and gives you a more positive outlook on life. These benefits apply to all smokers, not just those with pre-existing mental health problems. We all know that stopping smoking improves your physical health. Here are 10 health benefits of stopping smoking. But did you know that stopping smoking is also proven to boost your mental health? Although most smokers report that they want to stop, many continue because they�

Category: Healthy Living Pharmacy

Added: 2016-10-10
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What is an NHS Health Check?

The NHS Health Check is a sophisticated check of your heart health. Aimed at adults in England aged 40 to 74, it checks your vascular or circulatory health and works out your risk of developing some of the most disabling - but preventable - illnesses. Think of your NHS Health Check as being your "midlife MOT". It checks that some of your body's most important systems are all running smoothly. Among other things, your blood pressure, cholesterol, and BMI will all be checked and your results given to you. Crucially, your NHS Health Check can detect potential problems before they do real damage. Everyone is at risk of developing heart disease, stroke, type 2 diabetes, kidney disease and some forms of dementia. The good news is that these conditions can often be prevented. Your NHS Health Check will assess your risk of developing these health problems and give you personalised advice on how to reduce it. It's free of charge, including any follow-up tests or appointments.

Category: Healthy Living Pharmacy

Added: 2016-10-07
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10 health benefits of stopping smoking

Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking

Category: Healthy Living Pharmacy

Added: 2016-10-06
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Five ways to stay healthy this winter

It may be cold outside, but winter needn't be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather's like.

Category: Healthy Living Pharmacy

Added: 2016-09-30
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Eating a balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Category: Healthy Living Pharmacy

Added: 2016-09-29
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