Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
"The benefits of statins are hugely underestimated and far outweigh any harm," the Daily Mail reports. A major review also argues that the risks of statins have been exaggerated by both the media and some sections of the medical profession.
Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be unpleasant, but if you are otherwise healthy it will usually clear up on its own within a week. However, flu can be more severe in certain people, such as: anyone aged 65 and over pregnant women children and adults with an underlying health condition (particularly long-term heart or respiratory disease) children and adults with weakened immune systems Anyone in these risk groups is more likely to develop potentially serious complications of flu, such as pneumonia (a lung infection), so it's recommended that they have a flu vaccine every year to protect them. The injected flu vaccine is offered free on the NHS annually to: adults over the age of 18 at risk of flu (including everyone aged 65 and over) pregnant women children aged six months to two years at risk of flu Find out more about who should have the flu jab.
"Heart disease deaths now lower than cancer - but obesity crisis means this may not last," the Daily Mirror reports. A major review of European trends in cardiovascular disease deaths found that UK cancer deaths overtook cardiovascular deaths in 2014.
Being overweight or obese puts men at a greater risk of dying prematurely than women," BBC News reports.